In this episode, I’m talking to you about what actually helps you share your mental load in a way that is supported and sustainable, not just short lived.

I’m talking beyond the surface level strategies of asking for help or making your load visible.

I’m sharing what I’ve seen time and time again in the mums I work with and the deeper skills that makes the biggest difference when it comes to actually keeping that load off your plate.

In this episode, you’ll learn:

- What’s really going on underneath when mental load sharing keeps falling over

- The deeper skills that set you up to share your load more successfully

- How you might be keeping your load stuck to you

- What to look at if you’ve tried before and it hasn’t worked

- Simple ways to build a team culture in your home so you’re not defaulting to doing it all

Enjoy!

Resources for you

Join my email list of beautiful mums here to stay in the loop, feel less alone, and get the pep talks you didn’t know you needed.

Download my free A Mother’s Mind Morning Musings guide — 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day.

A Little Moment to Just Be Me Journal –  This is THE journal that I use and the one that I created just for mums like you.

Join a Mother’s Mind Membership - a self paced program where you will implement the Offload Practice, a process driven approach, to successfully share your mental load, ultimately enjoying your daily life without mental exhaustion.

Connect with me:

Check out my Mindset Journal, just for Mums HERE

Check out my Website HERE

Connect with me on Instagram @michelle.c.weeks